[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/","headline":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","name":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","description":"Zdrav\u00fd \u017eivotn\u00ed styl dnes h\u00fdbe sv\u011btem. Nebylo tomu tak v\u017edy, sta\u010d\u00ed se ohl\u00e9dnout do doby p\u0159ed pouh\u00fdmi dvaceti lety, kdy tento fenom\u00e9n teprve kl\u00ed\u010dil v mysl\u00edch lidstva, aby se mohl p\u0159ipravit na v\u00fdrazn\u011bj\u0161\u00ed explozi. Ta skute\u010dn\u011b nade\u0161la v sou\u010dasn\u00e9 dob\u011b, v\u011bt\u0161ina z n\u00e1s se alespo\u0148 okrajov\u011b zaj\u00edm\u00e1 o p\u016fvod potravin, o jejich dopad na zdrav\u00ed, sna\u017e\u00edme se omezovat alkohol, p\u0159estat s kou\u0159en\u00edm a nahradit […]","datePublished":"2020-09-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.checkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.checkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"checkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a339712_w2164_t1552829229.jpg","url":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a339712_w2164_t1552829229.jpg","height":0,"width":0},"url":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/","about":["Vztahy"],"wordCount":405,"articleBody":"\tZdrav\u00fd \u017eivotn\u00ed styl dnes h\u00fdbe sv\u011btem. Nebylo tomu tak v\u017edy, sta\u010d\u00ed se ohl\u00e9dnout do doby p\u0159ed pouh\u00fdmi dvaceti lety, kdy tento fenom\u00e9n teprve kl\u00ed\u010dil v mysl\u00edch lidstva, aby se mohl p\u0159ipravit na v\u00fdrazn\u011bj\u0161\u00ed explozi. Ta skute\u010dn\u011b nade\u0161la v sou\u010dasn\u00e9 dob\u011b, v\u011bt\u0161ina z n\u00e1s se alespo\u0148 okrajov\u011b zaj\u00edm\u00e1 o p\u016fvod potravin, o jejich dopad na zdrav\u00ed, sna\u017e\u00edme se omezovat alkohol, p\u0159estat s kou\u0159en\u00edm a nahradit b\u00edl\u00fd cukr a rafinovan\u00e9 polotovary n\u011b\u010d\u00edm v\u00fd\u017eivn\u011bj\u0161\u00edm.\t\tVym\u011b\u0148te majon\u00e9zu za jogurtZdrav\u00fd \u017eivotn\u00ed styl zas\u00e1hl i do oslav v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, n\u011bkter\u00e9 tradi\u010dn\u00ed recepty poupravujeme a nahrazujeme zdrav\u011bj\u0161\u00edmi alternativami. B\u00edl\u00fd cukr vyst\u0159\u00eddal t\u0159tinov\u00fd hn\u011bd\u00fd nebo melasa, ztu\u017een\u00e9 margar\u00edny pak klasick\u00e9 m\u00e1slo nebo za studena lisovan\u00e9 rostlinn\u00e9 oleje.Majon\u00e9zu v sal\u00e1tech je vhodn\u00e9 vym\u011bnit za b\u00edl\u00fd jogurt, z\u00e1livku na \u0161t\u011bdrove\u010dern\u00edm sal\u00e1tu m\u016f\u017eete doplnit olivov\u00fdm olejem a trochou jable\u010dn\u00e9ho octa.Do bramborov\u00fdch pol\u00e9vek je vhodn\u00e9 p\u0159id\u00e1vat \u010dervenou \u010do\u010dku s pohankou, p\u0159i\u010dem\u017e slavnostn\u00ed pokrm dochut\u00edme major\u00e1nkou a mlet\u00fdm km\u00ednem.\tTradi\u010dn\u00ed vinn\u00e1 klob\u00e1saKdo si r\u00e1d dop\u0159\u00e1v\u00e1 vinnou klob\u00e1su, m\u011bl by j\u00ed na \u0160t\u011bdr\u00fd den poj\u00eddat sp\u00ed\u0161e samostatn\u011b, bez p\u0159\u00edlohy. Tradi\u010dn\u00ed recepty s bramborovou p\u0159\u00edlohou vytvo\u0159\u00ed z tohoto pokrmu t\u011b\u017ece stravitelnou hmotu. Ide\u00e1ln\u00ed je pouze dijonsk\u00e1 nebo krem\u017esk\u00e1 ho\u0159\u010dice a eventu\u00e1ln\u011b sv\u011btl\u00fd chl\u00e9b nebo topinky.\tSv\u00e1te\u010dn\u00ed ovesn\u00e9 ko\u0161\u00ed\u010dkyV\u00e1no\u010dn\u00ed cukrov\u00ed lze up\u00e9ct i pro zdrav\u00ed p\u0159ijateln\u011bj\u0161\u00edm zp\u016fsobem, zaj\u00edmavou volbou mohou b\u00fdt i makrobiotick\u00e9, chu\u0165ov\u011b i nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty. Jedn\u00edm z nich je i n\u00e1vod na p\u0159\u00edpravu ovesn\u00fdch ko\u0161\u00ed\u010dk\u016f pln\u011bn\u00fdch pudinkem a ovocem. Sm\u011bs\u00ed z ovesn\u00fdch vlo\u010dek, medu, kokosov\u00e9ho oleje a ara\u0161\u00eddov\u00e9ho m\u00e1sla se pln\u00ed formi\u010dky na v\u00fdrobu muffin a vznikl\u00e9 ko\u0161\u00ed\u010dky se pe\u010dou zhruba 15 minut na 170 stup\u0148\u016f. Napln\u00ed se vanilkov\u00fdm pudinkem a dopln\u00ed ovocem, nejl\u00e9pe jahodami nebo bor\u016fvkami.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/#breadcrumbitem"}]}]