[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/","headline":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","name":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","description":"Zdrav\u00fd \u017eivotn\u00ed styl dnes h\u00fdbe sv\u011btem. Nebylo tomu tak v\u017edy, sta\u010d\u00ed se ohl\u00e9dnout do doby p\u0159ed pouh\u00fdmi dvaceti lety, kdy tento fenom\u00e9n teprve kl\u00ed\u010dil v\u00a0mysl\u00edch lidstva, aby se mohl p\u0159ipravit na v\u00fdrazn\u011bj\u0161\u00ed explozi. Ta skute\u010dn\u011b nade\u0161la v\u00a0sou\u010dasn\u00e9 dob\u011b, v\u011bt\u0161ina z\u00a0n\u00e1s se alespo\u0148 okrajov\u011b zaj\u00edm\u00e1 o p\u016fvod potravin, o jejich dopad na zdrav\u00ed, sna\u017e\u00edme se omezovat alkohol, p\u0159estat s\u00a0kou\u0159en\u00edm a nahradit […]","datePublished":"2020-09-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.checkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.checkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"checkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a339712_w2164_t1552829229.jpg","url":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a339712_w2164_t1552829229.jpg","height":0,"width":0},"url":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/","about":["Vztahy"],"wordCount":395,"articleBody":"\tZdrav\u00fd \u017eivotn\u00ed styl dnes h\u00fdbe sv\u011btem. Nebylo tomu tak v\u017edy, sta\u010d\u00ed se ohl\u00e9dnout do doby p\u0159ed pouh\u00fdmi dvaceti lety, kdy tento fenom\u00e9n teprve kl\u00ed\u010dil v\u00a0mysl\u00edch lidstva, aby se mohl p\u0159ipravit na v\u00fdrazn\u011bj\u0161\u00ed explozi. Ta skute\u010dn\u011b nade\u0161la v\u00a0sou\u010dasn\u00e9 dob\u011b, v\u011bt\u0161ina z\u00a0n\u00e1s se alespo\u0148 okrajov\u011b zaj\u00edm\u00e1 o p\u016fvod potravin, o jejich dopad na zdrav\u00ed, sna\u017e\u00edme se omezovat alkohol, p\u0159estat s\u00a0kou\u0159en\u00edm a nahradit b\u00edl\u00fd cukr a rafinovan\u00e9 polotovary n\u011b\u010d\u00edm v\u00fd\u017eivn\u011bj\u0161\u00edm.\t\tVym\u011b\u0148te majon\u00e9zu za jogurtZdrav\u00fd \u017eivotn\u00ed styl zas\u00e1hl i do oslav v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, n\u011bkter\u00e9 tradi\u010dn\u00ed recepty poupravujeme a nahrazujeme zdrav\u011bj\u0161\u00edmi alternativami. B\u00edl\u00fd cukr vyst\u0159\u00eddal t\u0159tinov\u00fd hn\u011bd\u00fd nebo melasa, ztu\u017een\u00e9 margar\u00edny pak klasick\u00e9 m\u00e1slo nebo za studena lisovan\u00e9 rostlinn\u00e9 oleje.Majon\u00e9zu v\u00a0sal\u00e1tech je vhodn\u00e9 vym\u011bnit za b\u00edl\u00fd jogurt, z\u00e1livku na \u0161t\u011bdrove\u010dern\u00edm sal\u00e1tu m\u016f\u017eete doplnit olivov\u00fdm olejem a trochou jable\u010dn\u00e9ho octa.Do bramborov\u00fdch pol\u00e9vek je vhodn\u00e9 p\u0159id\u00e1vat \u010dervenou \u010do\u010dku s\u00a0pohankou, p\u0159i\u010dem\u017e slavnostn\u00ed pokrm dochut\u00edme major\u00e1nkou a mlet\u00fdm km\u00ednem.\tTradi\u010dn\u00ed vinn\u00e1 klob\u00e1saKdo si r\u00e1d dop\u0159\u00e1v\u00e1 vinnou klob\u00e1su, m\u011bl by j\u00ed na \u0160t\u011bdr\u00fd den poj\u00eddat sp\u00ed\u0161e samostatn\u011b, bez p\u0159\u00edlohy. Tradi\u010dn\u00ed recepty s\u00a0bramborovou p\u0159\u00edlohou vytvo\u0159\u00ed z\u00a0tohoto pokrmu t\u011b\u017ece stravitelnou hmotu. Ide\u00e1ln\u00ed je pouze dijonsk\u00e1 nebo krem\u017esk\u00e1 ho\u0159\u010dice a eventu\u00e1ln\u011b sv\u011btl\u00fd chl\u00e9b nebo topinky.\tSv\u00e1te\u010dn\u00ed ovesn\u00e9 ko\u0161\u00ed\u010dkyV\u00e1no\u010dn\u00ed cukrov\u00ed lze up\u00e9ct i pro zdrav\u00ed p\u0159ijateln\u011bj\u0161\u00edm zp\u016fsobem, zaj\u00edmavou volbou mohou b\u00fdt i makrobiotick\u00e9, chu\u0165ov\u011b i nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 recepty. Jedn\u00edm z\u00a0nich je i n\u00e1vod na p\u0159\u00edpravu ovesn\u00fdch ko\u0161\u00ed\u010dk\u016f pln\u011bn\u00fdch pudinkem a ovocem. Sm\u011bs\u00ed z\u00a0ovesn\u00fdch vlo\u010dek, medu, kokosov\u00e9ho oleje a ara\u0161\u00eddov\u00e9ho m\u00e1sla se pln\u00ed formi\u010dky na v\u00fdrobu muffin a vznikl\u00e9 ko\u0161\u00ed\u010dky se pe\u010dou zhruba 15 minut na 170 stup\u0148\u016f. Napln\u00ed se vanilkov\u00fdm pudinkem a dopln\u00ed ovocem, nejl\u00e9pe jahodami nebo bor\u016fvkami.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1noce versus zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.checkit.cz\/vanoce-versus-zdravy-zivotni-styl\/#breadcrumbitem"}]}]