[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.checkit.cz\/trampolina-i-s-nahradnimi-dily-je-investici-do-budoucna\/#Article","mainEntityOfPage":"https:\/\/www.checkit.cz\/trampolina-i-s-nahradnimi-dily-je-investici-do-budoucna\/","headline":"Trampol\u00edna i s n\u00e1hradn\u00edmi d\u00edly je investic\u00ed do budoucna","name":"Trampol\u00edna i s n\u00e1hradn\u00edmi d\u00edly je investic\u00ed do budoucna","description":"Investovat do rozumn\u00fdch v\u011bc\u00ed se vyplat\u00ed, o tom nen\u00ed pochyb, n\u011bkdy je v\u0161ak problematick\u00e9 ur\u010dit, co lze za rozumnou v\u011bc pova\u017eovat. Zd\u00e1 se to mo\u017en\u00e1 nepochopiteln\u00e9, ale investice do trampol\u00edny n\u00e1hradn\u00ed d\u00edly se vyplat\u00ed i senior\u016fm. Pro\u010d? Kvalita zraku Zlep\u0161it kvalitu zraku nen\u00ed tak snadn\u00e9, jist\u011b si dob\u0159e uv\u011bdomujete, \u017ee se jedn\u00e1 o org\u00e1n velmi citliv\u00fd, a \u017ee mu v\u011bnuj\u00ed […]","datePublished":"2018-12-07","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.checkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.checkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"checkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a336169_w1717_t1549533059.jpg","url":"https:\/\/www.checkit.cz\/wp-content\/uploads\/img_a336169_w1717_t1549533059.jpg","height":0,"width":0},"url":"https:\/\/www.checkit.cz\/trampolina-i-s-nahradnimi-dily-je-investici-do-budoucna\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":410,"articleBody":"       Investovat do rozumn\u00fdch v\u011bc\u00ed se vyplat\u00ed, o tom nen\u00ed pochyb, n\u011bkdy je v\u0161ak problematick\u00e9 ur\u010dit, co lze za rozumnou v\u011bc pova\u017eovat. Zd\u00e1 se to mo\u017en\u00e1 nepochopiteln\u00e9, ale investice do trampol\u00edny n\u00e1hradn\u00ed d\u00edly se vyplat\u00ed i senior\u016fm. Pro\u010d?  Kvalita zraku Zlep\u0161it kvalitu zraku nen\u00ed tak snadn\u00e9, jist\u011b si dob\u0159e uv\u011bdomujete, \u017ee se jedn\u00e1 o org\u00e1n velmi citliv\u00fd, a \u017ee mu v\u011bnuj\u00ed pozornost miliony o\u010dn\u00edch l\u00e9ka\u0159\u016f na cel\u00e9m sv\u011bt\u011b. Existuj\u00ed v\u0161ak podp\u016frn\u00e9 prost\u0159edky, kter\u00e9 zrak posiluj\u00ed a funguj\u00ed sp\u00ed\u0161e jako dokonal\u00e1 prevence. Jednou z nich je i v pokro\u010dil\u00e9m v\u011bku snaha sv\u00e9 o\u010di zam\u011bstnat, aby nezakrn\u011bly. S nimi je to podobn\u00e9, jako se svalstvem \u2013 jestli\u017ee je budeme p\u0159\u00edli\u0161 nam\u00e1hat jednostrann\u011b (nap\u0159. st\u00e1l\u00e9 sledov\u00e1n\u00ed jednoho vjemu p\u0159i pr\u00e1ci na PC, anebo p\u0159ehnan\u00e9 sledov\u00e1n\u00ed televize), budou p\u0159et\u00ed\u017een\u00e9 a nesta\u010d\u00ed se zregenerovat. Rovn\u011b\u017e jim neprosp\u00edv\u00e1 lenivost, svaly atrofuj\u00ed, a to se t\u00fdk\u00e1 i na\u0161ich o\u010d\u00ed. Jak pro svaly, tak pro zrak je krom\u011b vydatn\u00e9 stravy s pot\u0159ebn\u00fdmi \u017eivinami d\u016fle\u017eit\u00e1 i rozmanit\u00e1 pr\u00e1ce \u2013 zam\u011bstnat svalstvo p\u0159im\u011b\u0159en\u00fdm pohybem, nejl\u00e9pe na \u010derstv\u00e9m vzduchu, a zam\u011bstnat zrak sledov\u00e1n\u00edm krajiny kolem n\u00e1s (p\u0159i j\u00edzd\u011b na kole, p\u011b\u0161\u00ed turistice, pozorov\u00e1n\u00ed strom\u016f, dalek\u00fdch rozhled\u016f apod.) Tr\u00e9nink zraku a svalstva je zkr\u00e1tka d\u016fle\u017eit\u00fd a oddaluje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed.   V\u00edce much jednou ranou M\u016f\u017ee v\u00e1m to p\u0159ipadat p\u0159ehnan\u00e9, ale jako vynikaj\u00edc\u00ed tr\u00e9ninkov\u00fd prost\u0159edek pro procvi\u010den\u00ed zrakov\u00fdch vjem\u016f a z\u00e1rove\u0148 zam\u011bstn\u00e1n\u00ed svalov\u00fdch parti\u00ed, kter\u00e9 p\u0159\u00edli\u0161 nepou\u017e\u00edv\u00e1me, jsou trampol\u00edny. Sk\u00e1k\u00e1n\u00ed toti\u017e zlep\u0161uje udr\u017eov\u00e1n\u00ed rovnov\u00e1hy, zkracuje tzv. reak\u010dn\u00ed rychlosti, procvi\u010duje koordinaci pohyb\u016f p\u0159i v\u00fdskoc\u00edch a dopadech a navozuje podobn\u00e9 situace, kter\u00e9 se vyskytuj\u00ed v p\u0159irozen\u00e9m prost\u0159ed\u00ed v p\u0159\u00edrod\u011b. Trampol\u00edny n\u00e1s mohou symbolicky p\u0159en\u00e9st do doby meziv\u00e1le\u010dn\u00fdch let t\u0159ic\u00e1t\u00fdch let, kdy lid\u00e9 tr\u00e1vili v p\u0159\u00edrod\u011b mnohem v\u00edce \u010dasu, p\u0159irozen\u011b se pohybovali, byli v\u00edce otu\u017eil\u00ed a nem\u011bli tak naru\u0161en\u00fd imunitn\u00ed syst\u00e9m, jako my dnes.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna i s n\u00e1hradn\u00edmi d\u00edly je investic\u00ed do budoucna","item":"https:\/\/www.checkit.cz\/trampolina-i-s-nahradnimi-dily-je-investici-do-budoucna\/#breadcrumbitem"}]}]