[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.checkit.cz\/cukr-tak-trochu-jinak\/#Article","mainEntityOfPage":"https:\/\/www.checkit.cz\/cukr-tak-trochu-jinak\/","headline":"Cukr tak trochu jinak","name":"Cukr tak trochu jinak","description":"V\u011bt\u0161ina sladkost\u00ed obsahuje v\u00a0r\u016fzn\u00e9m pom\u011bru jednoduch\u00e9 rafinovan\u00e9 cukry, kter\u00e9 v\u0161ak lidsk\u00e9mu t\u011blu nijak nesv\u011bd\u010d\u00ed, proto se potraviny s\u00a0cukrem st\u00e1vaj\u00ed nezdrav\u00fdmi. Hl\u00eddat mno\u017estv\u00ed sladidel, nebo jejich omezov\u00e1n\u00ed, sice zap\u0159\u00ed\u010din\u00ed ni\u017e\u0161\u00ed p\u0159\u00edjem rafinovan\u00e9ho cukru, ale pro\u010d bchom do sebe m\u011bli cp\u00e1t jedy, kdy\u017e m\u016f\u017eeme sladit mnoha jin\u00fdmi sladk\u00fdmi, a hlavn\u011b zdrav\u00fdmi, alternativami. Co \u010cech, to cukr\u00e1\u0159? Pr\u016fm\u011brn\u00fd \u010cech sn\u00ed za rok p\u0159ibli\u017en\u011b […]","datePublished":"2020-09-12","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.checkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.checkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"checkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.checkit.cz\/cukr-tak-trochu-jinak\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":397,"articleBody":"V\u011bt\u0161ina sladkost\u00ed obsahuje v\u00a0r\u016fzn\u00e9m pom\u011bru jednoduch\u00e9 rafinovan\u00e9 cukry, kter\u00e9 v\u0161ak lidsk\u00e9mu t\u011blu nijak nesv\u011bd\u010d\u00ed, proto se potraviny s\u00a0cukrem st\u00e1vaj\u00ed nezdrav\u00fdmi. Hl\u00eddat mno\u017estv\u00ed sladidel, nebo jejich omezov\u00e1n\u00ed, sice zap\u0159\u00ed\u010din\u00ed ni\u017e\u0161\u00ed p\u0159\u00edjem rafinovan\u00e9ho cukru, ale pro\u010d bchom do sebe m\u011bli cp\u00e1t jedy, kdy\u017e m\u016f\u017eeme sladit mnoha jin\u00fdmi sladk\u00fdmi, a hlavn\u011b zdrav\u00fdmi, alternativami.Co \u010cech, to cukr\u00e1\u0159?Pr\u016fm\u011brn\u00fd \u010cech sn\u00ed za rok p\u0159ibli\u017en\u011b 40 kilo cukru, co\u017e je asi dvakr\u00e1t tolik, ne\u017e je doporu\u010den\u00e1 d\u00e1vka. A rozhodn\u011b to nen\u00ed jen t\u00edm, \u017ee se cpeme \u010dokol\u00e1dou nebo sladkostmi. B\u00edl\u00fd cukr se toti\u017e ukr\u00fdv\u00e1 t\u00e9m\u011b\u0159 v\u0161ude. Nejenom ve sladk\u00fdch limon\u00e1d\u00e1ch (jedna limon\u00e1da v\u00a0sob\u011b ukr\u00fdv\u00e1 deset kostek cukru), ale tak\u00e9 v\u00a0jogurtech, ke\u010dupech, v\u00a0pe\u010divu i cel\u00e9 \u0159ad\u011b nejr\u016fzn\u011bj\u0161\u00edch polotovar\u016f a konzerv.Cukr se do potravin p\u0159id\u00e1v\u00e1 proto, aby vylep\u0161il jejich chu\u0165. Bohu\u017eel v\u0161ak velmi snadno vznikne z\u00e1vislost na cukru, kter\u00e1 je podobn\u00e1 z\u00e1vislosti na alkoholu \u010di drog\u00e1ch. A to nahr\u00e1v\u00e1 do karet nejednomu v\u00fdrobci, proto\u017ee \u010d\u00edm v\u00edce cukru sn\u00edme, t\u00edm v\u00edce ho pot\u00e9 pot\u0159ebujeme. Proto bychom se m\u011bli zamyslet nad t\u00edm, jestli nezdrav\u00fd cukr ve sv\u00e9m \u017eivot\u011b tak moc pot\u0159ebujeme. Odpoutat se od n\u011bho nen\u00ed zase tak t\u011b\u017ek\u00e9, cukr se toti\u017e d\u00e1 nahradit zdrav\u011bj\u0161\u00edmi sladidly.Jak tedy sladit jinak?Nemus\u00edme se hned za\u010d\u00edt drasticky tr\u00e1pit a od cukru se radik\u00e1ln\u011b od\u0159\u00edznout. Vhodn\u00e9 je sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky p\u0159ivykat pozvolna. Nejlep\u0161\u00ed vhodnou variantou je za\u010d\u00edt se vyh\u00fdbat potravin\u00e1m, kter\u00e9 obsahuj\u00ed skryt\u00e9 cukry. P\u0159i pe\u010den\u00ed se zase doporu\u010duje pou\u017e\u00edvat m\u00edsto b\u00edl\u00e9ho cukru t\u0159tinov\u00fd, jeho\u017e d\u00e1vku m\u016f\u017eeme nav\u00edc v\u00a0receptu o n\u011bjak\u00e9 procento sn\u00ed\u017eit. T\u011blu tak velmi ulev\u00edme. Pozvolna si nav\u00edc m\u016f\u017eeme za\u010d\u00edt p\u0159ivykat na r\u016fzn\u00e1 p\u0159\u00edrodn\u00ed sladidla, kter\u00e1 pou\u017e\u00edvali ji\u017e na\u0161i p\u0159edkov\u00e9.\u010c\u00edm cukr nahradit?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edrodn\u00edmi sirupy (javorov\u00fd, kuku\u0159i\u010dn\u00fd, r\u00fd\u017eov\u00fd)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 st\u00e9vi\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u0159tinov\u00fdm sirupem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obiln\u00fdm sladem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 melasou                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukr tak trochu jinak","item":"https:\/\/www.checkit.cz\/cukr-tak-trochu-jinak\/#breadcrumbitem"}]}]