[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.checkit.cz\/cemu-venovat-pozornost-u-ponozek-na-tenis\/#Article","mainEntityOfPage":"https:\/\/www.checkit.cz\/cemu-venovat-pozornost-u-ponozek-na-tenis\/","headline":"\u010cemu v\u011bnovat pozornost u pono\u017eek na tenis","name":"\u010cemu v\u011bnovat pozornost u pono\u017eek na tenis","description":"Tenis je sport nesm\u00edrn\u011b n\u00e1ro\u010dn\u00fd na pohyb doln\u00edch kon\u010detin. V podstat\u011b jsou tu nohy pevnou z\u00e1kladnou, kter\u00e1 umo\u017e\u0148uje adekv\u00e1tn\u011b reagovat na vzniklou situaci na kurtu a za\u0159adit vhodn\u00fd \u00fader tenisovou raketou. Ze zcela zjevn\u00fdch d\u016fvod\u016f se tenis hraje ve speci\u00e1ln\u00ed obuvi, jej\u00ed\u017e n\u00e1zev je tak\u00e9 od tohoto sportu odvozen \u2013 tenisky. Jist\u011b si nedok\u00e1\u017eete p\u0159edstavit, \u017ee byste z\u00e1pas odehr\u00e1li v […]","datePublished":"2022-03-24","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.checkit.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.checkit.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"checkit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.checkit.cz\/wp-content\/uploads\/tennis-5782695_640.jpg","url":"https:\/\/www.checkit.cz\/wp-content\/uploads\/tennis-5782695_640.jpg","height":0,"width":0},"url":"https:\/\/www.checkit.cz\/cemu-venovat-pozornost-u-ponozek-na-tenis\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":410,"articleBody":"Tenis je sport nesm\u00edrn\u011b n\u00e1ro\u010dn\u00fd na pohyb doln\u00edch kon\u010detin. V podstat\u011b jsou tu nohy pevnou z\u00e1kladnou, kter\u00e1 umo\u017e\u0148uje adekv\u00e1tn\u011b reagovat na vzniklou situaci na kurtu a za\u0159adit vhodn\u00fd \u00fader tenisovou raketou. Ze zcela zjevn\u00fdch d\u016fvod\u016f se tenis hraje ve speci\u00e1ln\u00ed obuvi, jej\u00ed\u017e n\u00e1zev je tak\u00e9 od tohoto sportu odvozen \u2013 tenisky. Jist\u011b si nedok\u00e1\u017eete p\u0159edstavit, \u017ee byste z\u00e1pas odehr\u00e1li v sand\u00e1lech, t\u011b\u017ek\u00fdch trekov\u00fdch bot\u00e1ch nebo dokonce v d\u00e1msk\u00fdch lodi\u010dk\u00e1ch. Tenisky mus\u00ed b\u00fdt dostate\u010dn\u011b pevn\u00e9 a z\u00e1rove\u0148 ohebn\u00e9 a p\u0159izp\u016fsobiv\u00e9, aby noha m\u011bla v obuvi stabiln\u00ed oporu, ale to nen\u00ed v\u0161e. Tenis se hraje i ve speci\u00e1ln\u00edch pono\u017ek\u00e1ch.Kdybyste hr\u00e1li tenis pouze v tenisk\u00e1ch bez pono\u017eek, vnit\u0159n\u00ed materi\u00e1l bot by v\u00e1m neumo\u017enil takov\u00fd pohybov\u00fd rozsah, jako p\u0159i h\u0159e v pono\u017ek\u00e1ch. Vnit\u0159n\u00ed st\u00e9lka a v\u00fdstelka bot nen\u00ed p\u0159izp\u016fsobena kontaktu s bos\u00fdm chodidlem, je zhotovena ze syntetick\u00e9ho materi\u00e1lu a ten neodv\u00e1d\u00ed dostate\u010dn\u011b v\u00e1\u0161 pot, tedy pohyb po kurtu by byl p\u0159inejmen\u0161\u00edm nep\u0159\u00edjemn\u00fd.Pono\u017eky na tenis tedy pot\u0159ebujeme hlavn\u011b kv\u016fli odv\u00e1d\u011bn\u00ed potu, a to umo\u017en\u00ed pouze p\u0159\u00edrodn\u00ed materi\u00e1ly. Absorpce vlhkosti je rozhoduj\u00edc\u00ed faktor pro \u00fasp\u011bch p\u0159i h\u0159e a dal\u0161\u00ed podstatnou skute\u010dnost\u00ed je schopnost eliminovat z\u00e1rodky patogen\u016f, jako jsou zejm\u00e9na pl\u00edsn\u011b a n\u011bkter\u00e9 bakterie. Bu\u010fte p\u0159i v\u00fdb\u011bru pono\u017eek pro tenis a badminton pozorn\u00ed a dejte p\u0159ednost \u010dist\u011b p\u0159\u00edrodn\u00edmu vl\u00e1knu p\u0159ed syntetick\u00fdm. Pono\u017eky by m\u011bly b\u00fdt konstruov\u00e1ny tak, aby pevn\u011b objaly chodidlo, ale z\u00e1rove\u0148 aby ne\u0161krtily a samoz\u0159ejm\u011b aby v nich noha nepodkluzovala a m\u011bli jste st\u00e1le pocit stability i p\u0159i n\u00e1ro\u010dn\u00fdch pohybech. N\u00e1ro\u010dn\u00e9 tenisov\u00e9 z\u00e1pasy mohou vy\u017eadovat v\u00edce p\u00e1r\u016f pono\u017eek, kter\u00e9 byste m\u011bli m\u00edt v rezerv\u011b s sebou a v\u010das se mohli na kurtu \u010di v \u0161atn\u011b p\u0159evl\u00e9knout. Pamatujte, \u017ee noha je v obuvi zcela uzav\u0159en\u00e1, a \u017ee se t\u00edm v\u00edce pot\u00ed, zvl\u00e1\u0161t\u011b pak za velmi tepl\u00e9ho po\u010das\u00ed, co\u017e je pro tenisov\u00fd sport obvykl\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cemu v\u011bnovat pozornost u pono\u017eek na tenis","item":"https:\/\/www.checkit.cz\/cemu-venovat-pozornost-u-ponozek-na-tenis\/#breadcrumbitem"}]}]